I get reboot.io's newsletter email. I highly recommend it. It covers a broad array of issues and techniques for leading and managing a startup company. Here's one I particularly resonate with. I've journaled for a long time but not necessarily about these topics. Copying here for y'all. Enjoy.
Guided Journaling - Finding Space for Reflection & Resilience
As we head into this time of year, the earth’s flora and fauna follow natural rhythms of slowing down, lying fallow, and resting up for a robust emergence months from now. All the while that happens underfoot, many of us dash to wrap up the year, feeling the stressors of workforce and life fluctuations, and have our own variation on a theme of “big feelings, holiday edition.” Our equally wise animal bodies certainly have other messages for us this time of year.
Here are some questions to spark reflection in this season:
How can we heed those instincts and intuitions, and offer ourselves the space and nourishment we need?
How can we prioritize? How can we ask for help?
Where do we need to establish boundaries?
When can we be still long enough to find our center again, so we can choose how we want to meet life?
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